REAL FOOD. REAL PEOPLE. REAL CHANGE
Research suggests that people who follow a Mediterranean diet may LOSE MORE WEIGHT1 than standard low-fat diets because it isn’t just a fad or limited list of foods, it’s a lifestyle. The M3 Program consists of powerhouse Mediterranean inspired supplements that work synergistically with healthy lifestyle choices – making it a comprehensive approach to weight management. Simple lifestyle changes that will make a huge difference in your life!
1In a single 2-year study, subjects following a reduced-calorie Mediterranean diet lost an average of 4.4kg, versus an average of 2.9kg for subjects following a reduced-calorie low-fat diet.
Placemats pictured supplied by Wheel & Barrow
HOW IT WORKS
MAKE 3 OF THE 5 HEALTHY LIFESTYLE BEHAVIOURS